Directions:
- Remove and discard sausage casings. Cook sausage and next 7 ingredients in a large skillet over medium-high heat, stirring until sausage crumbles and is not longer pink and vegetables are tender. Serve over Parmesan cheese grits.
- Cook grits according to package directions, using 4 cups water. Stir in salt, butter, and Parmesan cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 323.3 Kcal (1354 kJ) | ||
| Calories from fat | 128.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.31g | 22% | |
|---|---|---|---|
| Cholesterol | 44.2mg | 15% | |
| Sodium | 1799.15mg | 75% | |
| Potassium | 477.78mg | 10% | |
| Total Carbs | 24.63g | 8% | |
| Sugars | 7.95g | 32% | |
| Dietary Fiber | 3.39g | 14% | |
| Protein | 22.64g | 45% | |
| Vitamin C | 118.8mg | 198% | |
| Iron | 1.6mg | 9% | |
| Calcium | 337.1mg | 34% | |
| Amount Per 100 g | |||
| Calories | 56.35 Kcal (236 kJ) | ||
| Calories from fat | 22.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.49g | 22% | |
|---|---|---|---|
| Cholesterol | 7.7mg | 15% | |
| Sodium | 313.58mg | 75% | |
| Potassium | 83.28mg | 10% | |
| Total Carbs | 4.29g | 8% | |
| Sugars | 1.38g | 32% | |
| Dietary Fiber | 0.59g | 14% | |
| Protein | 3.95g | 45% | |
| Vitamin C | 20.7mg | 198% | |
| Iron | 0.3mg | 9% | |
| Calcium | 58.7mg | 34% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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