Sausage and Mushroom Rice Ramekins Recipe

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Ingredients:

Serving

Directions:

Brown the sausages and saute the mushrooms in a pan in a little oil. Drain off excess oil and add the rice and onions, stir and cook for a few minutes. Stir in the water and season to taste, cover and cook gently for 15-20 minutes until the rice is tender. Place rice mixture into individual buttered ramekins, sprinkle with plenty of grated cheese, add a sliced cherry tomato and brown under the grill. Serve with fingers of chunky toast.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	211.77 Kcal (887 kJ)
Calories from fat	81.3 Kcal
		% Daily Value*
Total Fat	9.03g	14%
Cholesterol	30mg	10%
Sodium	173.17mg	7%
Potassium	131.27mg	3%
Total Carbs	25.66g	9%
Sugars	1.71g	7%
Dietary Fiber	1.01g	4%
Protein	6.55g	13%
Vitamin C	2.3mg	4%
Iron	2.8mg	16%
Calcium	15.4mg	2%

Amount Per 100 g
Calories	147.83 Kcal (619 kJ)
Calories from fat	56.75 Kcal
		% Daily Value*
Total Fat	6.31g	14%
Cholesterol	20.94mg	10%
Sodium	120.89mg	7%
Potassium	91.64mg	3%
Total Carbs	17.91g	9%
Sugars	1.19g	7%
Dietary Fiber	0.71g	4%
Protein	4.57g	13%
Vitamin C	1.6mg	4%
Iron	2mg	16%
Calcium	10.7mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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