Sausage and Lentil Soup Recipe

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Sausage and Lentil Soup
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Ingredients
10
Count
Nutrition
675
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Rinse lentils and pick through.
  2. Heat oil in large pan; cook onion, celery and garlic, stirring, until onion is soft. Stir in stock, tomato puree, lentils,tomato and carrot.
  3. Simmer for about 3/4 hour or until lentils and carrots are tender.
  4. Meanwhile cook sausages, until brown all over and cooked through.
  5. Drain sausages on absorbent paper, slice then add to soup.
  6. Cook uncovered till hot. Add pepper to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 675.16 Kcal (2827 kJ)
Calories from fat 296.54 Kcal
% Daily Value*
Total Fat 32.95g 51%
Cholesterol 76.73mg 26%
Sodium 1151.8mg 48%
Potassium 1625.53mg 35%
Total Carbs 56.39g 19%
Sugars 13.56g 54%
Dietary Fiber 19.61g 78%
Protein 39.27g 79%
Vitamin C 21mg 35%
Vitamin A 0.3mg 10%
Iron 5.7mg 32%
Calcium 96.4mg 10%
Amount Per 100 g
Calories 106.14 Kcal (444 kJ)
Calories from fat 46.62 Kcal
% Daily Value*
Total Fat 5.18g 51%
Cholesterol 12.06mg 26%
Sodium 181.08mg 48%
Potassium 255.55mg 35%
Total Carbs 8.86g 19%
Sugars 2.13g 54%
Dietary Fiber 3.08g 78%
Protein 6.17g 79%
Vitamin C 3.3mg 35%
Iron 0.9mg 32%
Calcium 15.2mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.4
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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