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Sausage and Black-Bean Burritos Recipe

Sausage and Black-Bean Burritos Recipe

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Ingredients

Count

Nutrition

1734

Calories

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Ingredients:

Serving

3/4 lb hot italian sausage, casings removed
1 2/3 cups drained and rinsed canned black beans (1 15-oz can)
1/4 tsp salt
1/2 lb monterey jack or cheddar, shredded (about 2 cups)
1 tomato, chopped
2 tbsp lime juice (from about 1 lime)
1 red onion, chopped
4 9- inch flour tortillas
lime wedges, for serving

Directions:

Heat the oven to 350°. In a large frying pan, cook the sausage over moderate heat, breaking it up with a fork or wooden spoon, until cooked through and just beginning to brown, about 10 minutes. Remove.
Pour off all but 1 tablespoon fat from the pan and reduce the heat to low. Add the beans and salt and cook, mashing the beans with the back of a wooden spoon, until heated through, 2 to 3 minutes. Most of the beans should be broken up, but don't mash them to a puree. Remove from the heat and stir in the sausage, half of the cheese, the tomato, lime juice, and onion.
Spread one quarter of the bean mixture in a line just below the center of each tortilla. Put the remaining cheese on top of the beans. Roll up the burritos and put them seam-side down in a small baking dish. Bake until the cheese is melted and the filling is hot, about 15 minutes. If the tops begin to brown too much, cover loosely with a sheet of aluminum foil. Serve the burritos with lime wedges.
Variation: Cut 1 pound of bacon crosswise into small strips. Fry until crisp and drain on paper towels. Proceed with the recipe from Step 2, substituting the bacon for the sausage.
Wine Recommendation: Hot Italian sausage, black beans, tomato, and cheese all argue for a big, fruity red wine. Find a robust zinfandel from California; its blackberry flavor and intriguing woodsy quality will stand up to, and enhance, this dish.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1733.56 Kcal (7258 kJ)
Calories from fat	579.02 Kcal
		% Daily Value*
Total Fat	64.34g	99%
Cholesterol	115.08mg	38%
Sodium	2453.48mg	102%
Potassium	1925.41mg	41%
Total Carbs	216.63g	72%
Sugars	3.91g	16%
Dietary Fiber	22.3g	89%
Protein	69.68g	139%
Vitamin C	8.1mg	14%
Vitamin A	0.6mg	19%
Iron	13.5mg	75%
Calcium	661.4mg	66%

Amount Per 100 g
Calories	308.58 Kcal (1292 kJ)
Calories from fat	103.07 Kcal
		% Daily Value*
Total Fat	11.45g	99%
Cholesterol	20.48mg	38%
Sodium	436.73mg	102%
Potassium	342.73mg	41%
Total Carbs	38.56g	72%
Sugars	0.7g	16%
Dietary Fiber	3.97g	89%
Protein	12.4g	139%
Vitamin C	1.4mg	14%
Vitamin A	0.1mg	19%
Iron	2.4mg	75%
Calcium	117.7mg	66%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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