Directions:
- Heat the oven to 350°. In a large frying pan, cook the sausage over moderate heat, breaking it up with a fork or wooden spoon, until cooked through and just beginning to brown, about 10 minutes. Remove.
- Pour off all but 1 tablespoon fat from the pan and reduce the heat to low. Add the beans and salt and cook, mashing the beans with the back of a wooden spoon, until heated through, 2 to 3 minutes.
- Most of the beans should be broken up, but don't mash them to a puree. Remove from the heat and stir in the sausage, half of the cheese, the tomato, lime juice, and onion.
- Spread one quarter of the bean mixture in a line just below the center of each tortilla. Put the remaining cheese on top of the beans. Roll up the burritos and put them seam-side down in a small baking dish.
- Bake until the cheese is melted and the filling is hot, about 15 minutes. If the tops begin to brown too much, cover loosely with a sheet of aluminum foil. Serve the burritos with lime wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1733.56 Kcal (7258 kJ) | ||
| Calories from fat | 579.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 64.34g | 99% | |
|---|---|---|---|
| Cholesterol | 115.08mg | 38% | |
| Sodium | 2453.48mg | 102% | |
| Potassium | 1925.41mg | 41% | |
| Total Carbs | 216.63g | 72% | |
| Sugars | 3.91g | 16% | |
| Dietary Fiber | 22.3g | 89% | |
| Protein | 69.68g | 139% | |
| Vitamin C | 8.1mg | 14% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 13.5mg | 75% | |
| Calcium | 661.4mg | 66% | |
| Amount Per 100 g | |||
| Calories | 308.58 Kcal (1292 kJ) | ||
| Calories from fat | 103.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.45g | 99% | |
|---|---|---|---|
| Cholesterol | 20.48mg | 38% | |
| Sodium | 436.73mg | 102% | |
| Potassium | 342.73mg | 41% | |
| Total Carbs | 38.56g | 72% | |
| Sugars | 0.7g | 16% | |
| Dietary Fiber | 3.97g | 89% | |
| Protein | 12.4g | 139% | |
| Vitamin C | 1.4mg | 14% | |
| Vitamin A | 0.1mg | 19% | |
| Iron | 2.4mg | 75% | |
| Calcium | 117.7mg | 66% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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