Sausage and Beans over Polenta Recipe

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Ingredients:

Serving

2 tbsp oil
1 lb italian sausage (casings removed )
1 small onion, chopped
1 (15 oz) can cannellini beans
1 (14 1/2 oz) can diced tomatoes , with spicy peppers
fresh basil, cut in strips
3 cups milk
4 cups water
2 cups cornmeal
4 tbsp butter
1/2 cup parmesan cheese

Directions:

Heat oil in saucepan over med-high heat.
Saute sausage and onion and break up with wooden spoon while cooking about ten minutes.
Stir in remaining ingredients and cook for about ten minutes on low heat with lid off.
Spoon over polenta into dishes and top with basil.
For the polenta:.
Heat milk and water over med high heat and at the same time pour in the cornmeal and stir with wooden spoon continuously.
When it begins to bubble lower heat to low and cook and stir for about 15 or 20 minutes or until creamy. Take off heat and add butter and cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	614.97 Kcal (2575 kJ)
Calories from fat	364.32 Kcal
		% Daily Value*
Total Fat	40.48g	62%
Cholesterol	88.67mg	30%
Sodium	826.32mg	34%
Potassium	540.94mg	12%
Total Carbs	40.23g	13%
Sugars	7.26g	29%
Dietary Fiber	3.32g	13%
Protein	22.42g	45%
Vitamin C	3mg	5%
Vitamin A	0.1mg	3%
Iron	2.1mg	12%
Calcium	334.4mg	33%

Amount Per 100 g
Calories	138.43 Kcal (580 kJ)
Calories from fat	82.01 Kcal
		% Daily Value*
Total Fat	9.11g	62%
Cholesterol	19.96mg	30%
Sodium	186mg	34%
Potassium	121.76mg	12%
Total Carbs	9.06g	13%
Sugars	1.64g	29%
Dietary Fiber	0.75g	13%
Protein	5.05g	45%
Vitamin C	0.7mg	5%
Iron	0.5mg	12%
Calcium	75.3mg	33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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