Sausage and Beans in Tomato Sauce Recipe

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Sausage and Beans in Tomato Sauce
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Ingredients
6
Count
Nutrition
278
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Prepare tomato sauce.
  2. Puncture sausages in several places with a fork.
  3. Fry sausages in a large skillet.
  4. Cook 10 to 15 minutes over medium heat, turning sausages during cooking.
  5. Add tomato sauce to skillet.
  6. Season with salt and pepper.
  7. Add beans.
  8. Stir in parsley and garlic.
  9. Cook 5 minutes longer.
  10. Serve immediately.
  11. Makes 4 to 6 servings.
  12. That's it!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 277.74 Kcal (1163 kJ)
Calories from fat 81.83 Kcal
% Daily Value*
Total Fat 9.09g 14%
Cholesterol 34.01mg 11%
Sodium 2005.2mg 84%
Potassium 477.04mg 10%
Total Carbs 25.35g 8%
Sugars 7.91g 32%
Dietary Fiber 4g 16%
Protein 21.39g 43%
Vitamin C 7.5mg 13%
Iron 2.6mg 14%
Calcium 59.3mg 6%
Amount Per 100 g
Calories 109.49 Kcal (458 kJ)
Calories from fat 32.26 Kcal
% Daily Value*
Total Fat 3.58g 14%
Cholesterol 13.41mg 11%
Sodium 790.51mg 84%
Potassium 188.06mg 10%
Total Carbs 9.99g 8%
Sugars 3.12g 32%
Dietary Fiber 1.58g 16%
Protein 8.43g 43%
Vitamin C 3mg 13%
Iron 1mg 14%
Calcium 23.4mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.5
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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