Directions:
- Combine turkey, 1 cup Emmentaler cheese, sauerkraut, bread crumbs, egg white, mustard, caraway seeds (if using), salt and pepper in a large bowl; mix together. Evenly shape into 4 patties.
- Heat a large non-stick skillet over medium heat. Place burgers in skillet and cook, turning once, 4 to 5 minutes on each side or until cooked through. Sprinkle burgers evenly with remaining 1/2 cup shredded cheese during the last 2 minutes of cooking.
- Spread rolls with additional German mustard. Place burgers on buns and top with your choice of pickles, onions, tomatoes and lettuce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 312.51 Kcal (1308 kJ) | ||
| Calories from fat | 103.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.5g | 18% | |
|---|---|---|---|
| Cholesterol | 83.81mg | 28% | |
| Sodium | 816.48mg | 34% | |
| Potassium | 323.96mg | 7% | |
| Total Carbs | 25.17g | 8% | |
| Sugars | 3.41g | 14% | |
| Dietary Fiber | 2.57g | 10% | |
| Protein | 26.54g | 53% | |
| Vitamin C | 5.4mg | 9% | |
| Iron | 1.9mg | 10% | |
| Calcium | 49.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 72.7 Kcal (304 kJ) | ||
| Calories from fat | 24.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.68g | 18% | |
|---|---|---|---|
| Cholesterol | 19.5mg | 28% | |
| Sodium | 189.94mg | 34% | |
| Potassium | 75.36mg | 7% | |
| Total Carbs | 5.86g | 8% | |
| Sugars | 0.79g | 14% | |
| Dietary Fiber | 0.6g | 10% | |
| Protein | 6.17g | 53% | |
| Vitamin C | 1.3mg | 9% | |
| Iron | 0.4mg | 10% | |
| Calcium | 11.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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