Directions:
- Pour olive oil in a pre heated pan under low heat. Saute garlic, bell pepper, and tomatoes.
- Pour in the brine from the canned tuna. Simmer for 5 mins until tomatoes are very soft.
- Add the onion rings and simmer again for 5mins.
- Add the tuna then simmer for 3more minutes.
- Add salt to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 10456.97 Kcal (43781 kJ) | ||
| Calories from fat | 168.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.69g | 29% | |
|---|---|---|---|
| Sodium | 784.58mg | 33% | |
| Potassium | 227.3mg | 5% | |
| Total Carbs | 9.42g | 3% | |
| Sugars | 5.61g | 22% | |
| Dietary Fiber | 1.39g | 6% | |
| Protein | 3787.05g | 7574% | |
| Vitamin C | 15.7mg | 26% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.7mg | 10% | |
| Calcium | 26.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 4434.64 Kcal (18567 kJ) | ||
| Calories from fat | 71.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.93g | 29% | |
|---|---|---|---|
| Sodium | 332.73mg | 33% | |
| Potassium | 96.39mg | 5% | |
| Total Carbs | 3.99g | 3% | |
| Sugars | 2.38g | 22% | |
| Dietary Fiber | 0.59g | 6% | |
| Protein | 1606.03g | 7574% | |
| Vitamin C | 6.7mg | 26% | |
| Iron | 0.7mg | 10% | |
| Calcium | 11.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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