Directions:
- Preheat oven to 350. Coat 4 (8x10 inch) pieces of aluminum foil with olive oil and center fillets in them.
- Spoon diced tomatoes with juices over fish and do the same with the chilies. Sprinkle with lime juice and cilantro. Add sprinkling of salt and pepper if preferred.
- Close and seal foil packets, and place on a baking tray.
- Bake for approximately 20 minutes, or until fish flakes easily with a fork.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 69.03 Kcal (289 kJ) | ||
| Calories from fat | 20.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.32g | 4% | |
|---|---|---|---|
| Cholesterol | 14.18mg | 5% | |
| Sodium | 20.22mg | 1% | |
| Potassium | 344.27mg | 7% | |
| Total Carbs | 6.6g | 2% | |
| Sugars | 3.53g | 14% | |
| Dietary Fiber | 1.64g | 7% | |
| Protein | 6.98g | 14% | |
| Vitamin C | 66.5mg | 111% | |
| Iron | 0.7mg | 4% | |
| Calcium | 19.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 49.58 Kcal (208 kJ) | ||
| Calories from fat | 14.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.67g | 4% | |
|---|---|---|---|
| Cholesterol | 10.18mg | 5% | |
| Sodium | 14.52mg | 1% | |
| Potassium | 247.25mg | 7% | |
| Total Carbs | 4.74g | 2% | |
| Sugars | 2.53g | 14% | |
| Dietary Fiber | 1.18g | 7% | |
| Protein | 5.01g | 14% | |
| Vitamin C | 47.8mg | 111% | |
| Iron | 0.5mg | 4% | |
| Calcium | 14mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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