 |
Prep Time: 30 Minutes Cook Time: 20 Minutes |
Ready In: 50 Minutes Servings: 3 |
|
Low fat, Healthy Ingredients:
4 tablespoons olive oil |
1 cup tuna in brine |
1 cup diced ripe tomato |
1 cup sweet onion, rings |
1 tablespoon minced garlic |
1 tablespoon minced bell pepper |
1 teaspoon salt |
Directions:
1. Pour olive oil in a pre heated pan under low heat. Saute garlic, bell pepper, and tomatoes.
2. Pour in the brine from the canned tuna. Simmer for 5 mins until tomatoes are very soft.
3. Add the onion rings and simmer again for 5mins.
4. Add the tuna then simmer for 3more minutes.
5. Add salt to taste.
|
|