Saucy Skillet Chicken Recipe

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Ingredients:

Serving

3/4 cup king arthur unbleached all-purpose flour
2 tsp salt
1-1/2 tsp pepper
3/4 tsp meat tenderizer , optional
1/8 tsp each ground turmeric , curry powder , onion powder, garlic powder, ground mustard and dried sage
pinch ground cloves
6 boneless skinless chicken breast halves
1/4 cup butter
1-1/2 cups heavy whipping cream
hot mashed potatoes , optional

Directions:

Combine flour and seasonings in a shallow bowl or large resealable plastic bag. Dredge or shake chicken in flour mixture. In a large skillet, cook chicken in butter over medium heat until browned on both sides. Pour cream over chicken; cover and simmer for 30 minutes. Serve sauce over chicken and mashed potatoes if desired. Yield: 4-6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	957.27 Kcal (4008 kJ)
Calories from fat	349.15 Kcal
		% Daily Value*
Total Fat	38.79g	60%
Cholesterol	301.01mg	100%
Sodium	2405.15mg	100%
Potassium	1048.94mg	22%
Total Carbs	73.89g	25%
Sugars	0.04g	0%
Dietary Fiber	0.23g	1%
Protein	77.93g	156%
Vitamin C	0.5mg	1%
Vitamin A	0.1mg	5%
Iron	0.1mg	1%
Calcium	51.5mg	5%

Amount Per 100 g
Calories	173.69 Kcal (727 kJ)
Calories from fat	63.35 Kcal
		% Daily Value*
Total Fat	7.04g	60%
Cholesterol	54.62mg	100%
Sodium	436.4mg	100%
Potassium	190.32mg	22%
Total Carbs	13.41g	25%
Sugars	0.01g	0%
Dietary Fiber	0.04g	1%
Protein	14.14g	156%
Vitamin C	0.1mg	1%
Calcium	9.3mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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