Directions:
- Pre-cook (and reduce the fat from) the bratwurst-punch holes with a fork on all sides, then boil for about 15 minutes. Remove from water, and cut into small circle pieces. (If the bratwurst is pink inside, put back into the water and boil an additional 5 minutes).
- For softer, plump cooked onions-coarsely chop, put in microwave-safe bowl, add enough water just to cover onions, then cover with plastic wrap, and microwave on high for about 5 minutes, then drain.
- Put all the ingredients into a frying pan, mix thoroughly, then heat through about 5 minutes. Add more ketchup if necessary, based on the size of your bratwurst, enough to coat evenly and give you a bit of extra sauce .
- I serve this with rice, or on hamburger buns and it's good with cold salads.
- Note: I pre-boil batches of bratwurst as above, then flash-freeze on a cookie sheet, so they can be put into freezer bags and taken out one-at-a-time as needed for all recipes. Works great!
- Note: For a bit of zip you can add a dash of hot sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 616.33 Kcal (2580 kJ) | ||
| Calories from fat | 418.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 46.45g | 71% | |
|---|---|---|---|
| Cholesterol | 94.35mg | 31% | |
| Sodium | 1259.54mg | 52% | |
| Potassium | 559.11mg | 12% | |
| Total Carbs | 27.61g | 9% | |
| Sugars | 4.23g | 17% | |
| Dietary Fiber | 2.77g | 11% | |
| Protein | 20.43g | 41% | |
| Vitamin C | 12.2mg | 20% | |
| Iron | 1.6mg | 9% | |
| Calcium | 67.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 264.89 Kcal (1109 kJ) | ||
| Calories from fat | 179.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.96g | 71% | |
|---|---|---|---|
| Cholesterol | 40.55mg | 31% | |
| Sodium | 541.33mg | 52% | |
| Potassium | 240.3mg | 12% | |
| Total Carbs | 11.87g | 9% | |
| Sugars | 1.82g | 17% | |
| Dietary Fiber | 1.19g | 11% | |
| Protein | 8.78g | 41% | |
| Vitamin C | 5.2mg | 20% | |
| Iron | 0.7mg | 9% | |
| Calcium | 28.8mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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