Directions:
- Sauté onion in bacon drippings in a medium saucepan over low heat until tender. Add catsup, chicken broth, mustard, vinegar, and Worcestershire sauce; stir well. Cook over low heat 15 minutes or until slightly thickened.
- Arrange chicken breasts in 13- x 9- x 2-inch baking pans, and pour sauce over chicken. Bake, uncovered, at 350° for 1 hour and 15 minutes or until chicken is tender when pierced with a fork. Baste with barbecue sauce at 15 minute intervals.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 292.73 Kcal (1226 kJ) | ||
| Calories from fat | 135 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15g | 23% | |
|---|---|---|---|
| Cholesterol | 87.56mg | 29% | |
| Sodium | 970.38mg | 40% | |
| Potassium | 422.64mg | 9% | |
| Total Carbs | 17.08g | 6% | |
| Sugars | 7.2g | 29% | |
| Dietary Fiber | 1.23g | 5% | |
| Protein | 22.36g | 45% | |
| Vitamin C | 4.2mg | 7% | |
| Iron | 1.1mg | 6% | |
| Calcium | 39mg | 4% | |
| Amount Per 100 g | |||
| Calories | 168.32 Kcal (705 kJ) | ||
| Calories from fat | 77.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.63g | 23% | |
|---|---|---|---|
| Cholesterol | 50.35mg | 29% | |
| Sodium | 557.99mg | 40% | |
| Potassium | 243.03mg | 9% | |
| Total Carbs | 9.82g | 6% | |
| Sugars | 4.14g | 29% | |
| Dietary Fiber | 0.71g | 5% | |
| Protein | 12.86g | 45% | |
| Vitamin C | 2.4mg | 7% | |
| Iron | 0.7mg | 6% | |
| Calcium | 22.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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