Saucy Honey-Dijon Chicken Recipe

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Ingredients:

Serving

1 tbsp olive oil
1 tsp all-purpose flour
1/4 tsp ground black pepper
1/4 cup honey dijon mustard
1 lb boneless skinless chicken breast half, cut into 1-inch chunks
1 medium onion, chopped
1 (14 1/2 oz) can chicken broth (1 3/4 cup)

Directions:

In 12-inch skillet, heat oil over med-high hear until very hot. In medium bowl, combine flour and pepper. Add chicken; toss to coat.
Place chicken in skillet and cook, stirring frequently until it just loses it's pink color throughout, 4-6 minute Transfer chicken to plate.
Reduce heat to medium. Add onion to skillet and cook, stirring occasionally, until browned, 3-4 minute Transfer to plate with chicken.
Increase heat to high. Add broth to skillet. Cook until sauce has thickened slightly, 6-8 minute With wire whisk, whisk in mustard. Return chicken and onion to skillet; heat through.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	218.38 Kcal (914 kJ)
Calories from fat	64.91 Kcal
		% Daily Value*
Total Fat	7.21g	11%
Cholesterol	67.19mg	22%
Sodium	1044.58mg	44%
Potassium	465.41mg	10%
Total Carbs	14.45g	5%
Sugars	6.5g	26%
Dietary Fiber	0.91g	4%
Protein	23.33g	47%
Vitamin C	9.7mg	16%
Calcium	25mg	2%

Amount Per 100 g
Calories	78.57 Kcal (329 kJ)
Calories from fat	23.35 Kcal
		% Daily Value*
Total Fat	2.59g	11%
Cholesterol	24.17mg	22%
Sodium	375.81mg	44%
Potassium	167.44mg	10%
Total Carbs	5.2g	5%
Sugars	2.34g	26%
Dietary Fiber	0.33g	4%
Protein	8.39g	47%
Vitamin C	3.5mg	16%
Calcium	9mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.8

Points
5

PointsPlus

Good Points

low fat,
saturated fat free

Bad Points

High in Sodium

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