White Bean Chicken Chili Recipe

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Ingredients:

Serving

1 tbsp olive oil
2 lbs chicken breasts, boneless, skinless, cubed (** vegetarians or vegans skip chicken)
1 medium onion, chopped
2 cups chicken broth
1 (4 oz) can green chili peppers, chopped
2 (15 oz) cans great northern beans, undrained
1 (15 oz) can navy beans, undrained (** vegetarians or vegans use 3 cans navy beans)
1 tbsp garlic powder
1 tbsp ground cumin
1 tbsp dried oregano
2 tsp fresh cilantro, chopped
1 small serrano pepper, seeded and finely chopped

Directions:

Heat olive oil in large skillet over medium/high heat.
Add the chicken. Cook the chicken, stirring occassionally, until all pieces are evenly brown.
** For vegan/vegetarians: Skip this step. Saute onions in olive oil.
Stir in the onions and cook until translucent. Drain mixture and set aside.
In a large saucepan, bring the chicken broth and green chile peppers to a boil. Stir in cans of beans, garlic powder, cumin, oregano, cilantro and chopped Serrano pepper.
** Vegetarians/vegans: use 2 cans Great Northern and 3 cans Navy Beans **.
Stir in chicken and onion mixture, reduce heat and simmer for 30 minutes or longer.
** Vegetarians/vegans: onions only
Garnish chili with your choice of toppings: cheese, onion, avocado, sour cream. Serve with warmed flour tortillas. Serves 8.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	187.27 Kcal (784 kJ)
Calories from fat	49.37 Kcal
		% Daily Value*
Total Fat	5.49g	8%
Cholesterol	66.89mg	22%
Sodium	585.36mg	24%
Potassium	574.18mg	12%
Total Carbs	9.64g	3%
Sugars	1.1g	4%
Dietary Fiber	3g	12%
Protein	25.61g	51%
Vitamin C	14.5mg	24%
Iron	1.3mg	7%
Calcium	43.5mg	4%

Amount Per 100 g
Calories	91.39 Kcal (383 kJ)
Calories from fat	24.09 Kcal
		% Daily Value*
Total Fat	2.68g	8%
Cholesterol	32.64mg	22%
Sodium	285.65mg	24%
Potassium	280.19mg	12%
Total Carbs	4.7g	3%
Sugars	0.53g	4%
Dietary Fiber	1.46g	12%
Protein	12.5g	51%
Vitamin C	7.1mg	24%
Iron	0.6mg	7%
Calcium	21.2mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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