Saucy Hamburger Supper Recipe

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Saucy Hamburger Supper
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Ingredients
9
Count
Nutrition
204
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. In a medium bowl combine the beef, bread crumbs, salt and pepper.
  2. Form into 4 patties.
  3. In a skillet brown the patties and pour off the excess fat.
  4. In a medium bowl combine the remaining ingredients.
  5. Pour over the patties in the skillet.
  6. Simmer for 10-20 minutes.
  7. Serve over rice or noodles.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 203.8 Kcal (853 kJ)
Calories from fat 54.18 Kcal
% Daily Value*
Total Fat 6.02g 9%
Cholesterol 71.44mg 24%
Sodium 582.85mg 24%
Potassium 468.89mg 10%
Total Carbs 12.1g 4%
Sugars 6.19g 25%
Dietary Fiber 0.54g 2%
Protein 25.69g 51%
Vitamin C 0.9mg 2%
Iron 2.8mg 16%
Calcium 34mg 3%
Amount Per 100 g
Calories 127.44 Kcal (534 kJ)
Calories from fat 33.88 Kcal
% Daily Value*
Total Fat 3.76g 9%
Cholesterol 44.67mg 24%
Sodium 364.45mg 24%
Potassium 293.19mg 10%
Total Carbs 7.57g 4%
Sugars 3.87g 25%
Dietary Fiber 0.34g 2%
Protein 16.06g 51%
Vitamin C 0.6mg 2%
Iron 1.8mg 16%
Calcium 21.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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