Directions:
- If asparagus spears are thick or tough, cook in boiling water for 2 minutes, then drain.
- Place asparagus in greased 9 x 9 baking dish.
- Heat oil in skillet over medium heat, add chicken and brown on both sides; season with salt & pepper.
- Arrange chicken over asparagus.
- In a bowl, combine soup, mayo, and lemon juice. Pour over chicken.
- Cover and bake for 40 minutes at 375.degrees. Uncover and sprinkle on the cheese and let stand for 5 minutes
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 704.3 Kcal (2949 kJ) | ||
| Calories from fat | 431.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 47.95g | 74% | |
|---|---|---|---|
| Cholesterol | 187.05mg | 62% | |
| Sodium | 1946.3mg | 81% | |
| Potassium | 1055.16mg | 22% | |
| Total Carbs | 13.77g | 5% | |
| Sugars | 4.75g | 19% | |
| Dietary Fiber | 3.44g | 14% | |
| Protein | 59.51g | 119% | |
| Vitamin C | 10.7mg | 18% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 4.2mg | 23% | |
| Calcium | 264.5mg | 26% | |
| Amount Per 100 g | |||
| Calories | 121.88 Kcal (510 kJ) | ||
| Calories from fat | 74.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.3g | 74% | |
|---|---|---|---|
| Cholesterol | 32.37mg | 62% | |
| Sodium | 336.81mg | 81% | |
| Potassium | 182.6mg | 22% | |
| Total Carbs | 2.38g | 5% | |
| Sugars | 0.82g | 19% | |
| Dietary Fiber | 0.59g | 14% | |
| Protein | 10.3g | 119% | |
| Vitamin C | 1.9mg | 18% | |
| Vitamin A | 0.1mg | 20% | |
| Iron | 0.7mg | 23% | |
| Calcium | 45.8mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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