Saucy Chicken And Asparagus Bake Recipe

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Saucy Chicken And Asparagus Bake
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Ingredients:

Directions:

  1. If asparagus spears are thick or tough, cook in boiling water for 2 minutes, then drain.
  2. Place asparagus in greased 9 x 9 baking dish.
  3. Heat oil in skillet over medium heat, add chicken and brown on both sides; season with salt & pepper.
  4. Arrange chicken over asparagus.
  5. In a bowl, combine soup, mayo, and lemon juice. Pour over chicken.
  6. Cover and bake for 40 minutes at 375.degrees. Uncover and sprinkle on the cheese and let stand for 5 minutes
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 704.3 Kcal (2949 kJ)
Calories from fat 431.58 Kcal
% Daily Value*
Total Fat 47.95g 74%
Cholesterol 187.05mg 62%
Sodium 1946.3mg 81%
Potassium 1055.16mg 22%
Total Carbs 13.77g 5%
Sugars 4.75g 19%
Dietary Fiber 3.44g 14%
Protein 59.51g 119%
Vitamin C 10.7mg 18%
Vitamin A 0.6mg 20%
Iron 4.2mg 23%
Calcium 264.5mg 26%
Amount Per 100 g
Calories 121.88 Kcal (510 kJ)
Calories from fat 74.68 Kcal
% Daily Value*
Total Fat 8.3g 74%
Cholesterol 32.37mg 62%
Sodium 336.81mg 81%
Potassium 182.6mg 22%
Total Carbs 2.38g 5%
Sugars 0.82g 19%
Dietary Fiber 0.59g 14%
Protein 10.3g 119%
Vitamin C 1.9mg 18%
Vitamin A 0.1mg 20%
Iron 0.7mg 23%
Calcium 45.8mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.4
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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