Saucy Chicken and Asparagus Recipe

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Saucy Chicken and Asparagus
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Ingredients
10
Count
Nutrition
667
Calories
Total time
70
Minutes
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Ingredients:

Directions:

  1. If desired, partially cook the asparagus; drain.
  2. Place the asparagus in a greased 9 inch square baking dish.
  3. In a skillet over medium heat, brown the chicken in oil on both sides.
  4. Season with salt and pepper.
  5. Arrange chicken over asparagus.
  6. In a bowl, mix soup, mayonnaise, lemon juice and curry powder; pour over chicken.
  7. Cover and bake at 375° for 40 minutes or until the chicken is tender and juices run clear.
  8. Sprinkle with cheese.
  9. Let stand for 5 minutes before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 667.39 Kcal (2794 kJ)
Calories from fat 412.74 Kcal
% Daily Value*
Total Fat 45.86g 71%
Cholesterol 186.01mg 62%
Sodium 1485.85mg 62%
Potassium 1057.5mg 22%
Total Carbs 8.23g 3%
Sugars 4.4g 18%
Dietary Fiber 3.52g 14%
Protein 59.31g 119%
Vitamin C 10.7mg 18%
Iron 3.9mg 22%
Calcium 293.5mg 29%
Amount Per 100 g
Calories 138.21 Kcal (579 kJ)
Calories from fat 85.48 Kcal
% Daily Value*
Total Fat 9.5g 71%
Cholesterol 38.52mg 62%
Sodium 307.72mg 62%
Potassium 219mg 22%
Total Carbs 1.7g 3%
Sugars 0.91g 18%
Dietary Fiber 0.73g 14%
Protein 12.28g 119%
Vitamin C 2.2mg 18%
Iron 0.8mg 22%
Calcium 60.8mg 29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.5
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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