Directions:
- Combine all ingredients then pour into heavy skillet then cover and simmer 1 hour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 90.39 Kcal (378 kJ) | ||
| Calories from fat | 11.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.31g | 2% | |
|---|---|---|---|
| Cholesterol | 3.49mg | 1% | |
| Sodium | 243.89mg | 10% | |
| Potassium | 331.88mg | 7% | |
| Total Carbs | 16.98g | 6% | |
| Sugars | 5.66g | 23% | |
| Dietary Fiber | 2.25g | 9% | |
| Protein | 2.86g | 6% | |
| Vitamin C | 3.4mg | 6% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 0.8mg | 4% | |
| Calcium | 81.4mg | 8% | |
| Amount Per 100 g | |||
| Calories | 59.9 Kcal (251 kJ) | ||
| Calories from fat | 7.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.87g | 2% | |
|---|---|---|---|
| Cholesterol | 2.31mg | 1% | |
| Sodium | 161.61mg | 10% | |
| Potassium | 219.91mg | 7% | |
| Total Carbs | 11.25g | 6% | |
| Sugars | 3.75g | 23% | |
| Dietary Fiber | 1.49g | 9% | |
| Protein | 1.9g | 6% | |
| Vitamin C | 2.3mg | 6% | |
| Vitamin A | 0.4mg | 22% | |
| Iron | 0.5mg | 4% | |
| Calcium | 54mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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