Amount Per 1 Serving
Calories	176.62 Kcal (739 kJ)
Calories from fat	59.54 Kcal
		% Daily Value*
Total Fat	6.62g	10%
Cholesterol	5.2mg	2%
Sodium	17.34mg	1%
Potassium	331.88mg	7%
Total Carbs	30.33g	10%
Sugars	25.56g	102%
Dietary Fiber	3.59g	14%
Protein	3.02g	6%
Iron	0.7mg	4%
Calcium	51.1mg	5%

Amount Per 100 g
Calories	339.82 Kcal (1423 kJ)
Calories from fat	114.55 Kcal
		% Daily Value*
Total Fat	12.73g	10%
Cholesterol	10mg	2%
Sodium	33.36mg	1%
Potassium	638.55mg	7%
Total Carbs	58.36g	10%
Sugars	49.18g	102%
Dietary Fiber	6.91g	14%
Protein	5.82g	6%
Iron	1.3mg	4%
Calcium	98.4mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.4

Points
5

PointsPlus

Good Points

saturated fat free,
very low sodium,
low cholesterol,
high fiber

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