Directions:
- In a skillet, cook beef and onion over medium heat until meat is no longer pink; drain.
- Stir in soups.
- Transfer to a greased 8-inch square baking dish.
- Cover and bake at 350 degrees Fahrenheit for 25 to 30 minutes or until heated through.
- Uncover; sprinkle with chow mein noodles.
- Bake 5 minutes longer or until noodles are crisp.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 287.44 Kcal (1203 kJ) | ||
| Calories from fat | 154.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.2g | 26% | |
|---|---|---|---|
| Cholesterol | 70.86mg | 24% | |
| Sodium | 253.46mg | 11% | |
| Potassium | 396mg | 8% | |
| Total Carbs | 10.71g | 4% | |
| Sugars | 1.49g | 6% | |
| Dietary Fiber | 0.94g | 4% | |
| Protein | 23.25g | 47% | |
| Vitamin C | 2mg | 3% | |
| Iron | 2.9mg | 16% | |
| Calcium | 24.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 173.62 Kcal (727 kJ) | ||
| Calories from fat | 93.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.39g | 26% | |
|---|---|---|---|
| Cholesterol | 42.8mg | 24% | |
| Sodium | 153.1mg | 11% | |
| Potassium | 239.2mg | 8% | |
| Total Carbs | 6.47g | 4% | |
| Sugars | 0.9g | 6% | |
| Dietary Fiber | 0.57g | 4% | |
| Protein | 14.05g | 47% | |
| Vitamin C | 1.2mg | 3% | |
| Iron | 1.8mg | 16% | |
| Calcium | 14.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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