Saucy Baked Chicken Breasts Recipe

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Saucy Baked Chicken Breasts
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Ingredients
10
Count
Nutrition
257
Calories
Total time
55
Minutes
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Ingredients:

Directions:

  1. Mix first 8 ingredients in plastic bag.
  2. Add chicken and marinate in refrigerator overnight.
  3. Remove chicken from bag and coat with crumbs.
  4. Heat oven to 350*.
  5. Place chicken on shallow baking dish.
  6. Bake,uncovered for 45 minutes, or until juices run clear.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 257.22 Kcal (1077 kJ)
Calories from fat 84.15 Kcal
% Daily Value*
Total Fat 9.35g 14%
Cholesterol 106.24mg 35%
Sodium 709.74mg 30%
Potassium 536.94mg 11%
Total Carbs 10.43g 3%
Sugars 0.98g 4%
Dietary Fiber 0.45g 2%
Protein 33.84g 68%
Vitamin C 2.6mg 4%
Iron 0.4mg 2%
Calcium 75.7mg 8%
Amount Per 100 g
Calories 106.59 Kcal (446 kJ)
Calories from fat 34.87 Kcal
% Daily Value*
Total Fat 3.87g 14%
Cholesterol 44.03mg 35%
Sodium 294.12mg 30%
Potassium 222.51mg 11%
Total Carbs 4.32g 3%
Sugars 0.41g 4%
Dietary Fiber 0.19g 2%
Protein 14.02g 68%
Vitamin C 1.1mg 4%
Iron 0.2mg 2%
Calcium 31.4mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.8
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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