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Sauced Chicken Breasts with Apples and Onions Recipe

Sauced Chicken Breasts with Apples and Onions Recipe

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Sauced Chicken Breasts with Apples and Onions

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Ingredients

Count

Nutrition

217

Calories

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Ingredients:

Serving

2 tbsp all-purpose flour
1/4 tsp salt
1/4 tsp black pepper
4 (4-oz) skinned, boned chicken breast halves
2 tsp olive oil, divided
3 cups vertically sliced onion
2 1/2 cups sliced peeled granny smith apple (about 3 apples)
1 tsp dried marjoram
1 cup apple cider

Directions:

Place first 3 ingredients in a zip-top plastic bag; add chicken. Seal and shake to coat. Heat 1 teaspoon oil in a large nonstick skillet over medium-high heat. Add chicken; sauté 2 minutes on each side. Remove from pan; keep warm.
Heat 1 teaspoon oil in skillet until hot. Add onion, and sauté 5 minutes or until lightly browned. Add apple and marjoram; sauté 5 minutes. Add chicken and cider; bring to a boil. Cover, reduce heat, and simmer 10 minutes or until chicken is done.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	216.58 Kcal (907 kJ)
Calories from fat	43.24 Kcal
		% Daily Value*
Total Fat	4.8g	7%
Cholesterol	16.25mg	5%
Sodium	192.27mg	8%
Potassium	362.95mg	8%
Total Carbs	38.72g	13%
Sugars	24.75g	99%
Dietary Fiber	4.9g	20%
Protein	6.29g	13%
Vitamin C	14.1mg	23%
Iron	0.2mg	1%
Calcium	44.8mg	4%

Amount Per 100 g
Calories	65.96 Kcal (276 kJ)
Calories from fat	13.17 Kcal
		% Daily Value*
Total Fat	1.46g	7%
Cholesterol	4.95mg	5%
Sodium	58.56mg	8%
Potassium	110.54mg	8%
Total Carbs	11.79g	13%
Sugars	7.54g	99%
Dietary Fiber	1.49g	20%
Protein	1.91g	13%
Vitamin C	4.3mg	23%
Iron	0.1mg	1%
Calcium	13.7mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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