Satay Patties Recipe

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Satay Patties
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Ingredients
15
Count
Nutrition
312
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Saute onion and garlic in oil until onions are soft.
  2. Place in food processor with the next six ingredients.
  3. Mix well.
  4. Put into large bowl and add the celery, rice and enough flour to bind.
  5. Shape into patties/burgers and coat with the sesame seeds and flour mixed together.
  6. Cook 3-5 minutes on each side.
  7. Serve with sauce of your choice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 312.13 Kcal (1307 kJ)
Calories from fat 137.23 Kcal
% Daily Value*
Total Fat 15.25g 23%
Cholesterol 51.92mg 17%
Sodium 363.2mg 15%
Potassium 330.44mg 7%
Total Carbs 30.57g 10%
Sugars 3.96g 16%
Dietary Fiber 6.15g 25%
Protein 15.38g 31%
Vitamin C 3.5mg 6%
Iron 4mg 22%
Calcium 265.5mg 27%
Amount Per 100 g
Calories 209.75 Kcal (878 kJ)
Calories from fat 92.22 Kcal
% Daily Value*
Total Fat 10.25g 23%
Cholesterol 34.89mg 17%
Sodium 244.07mg 15%
Potassium 222.05mg 7%
Total Carbs 20.54g 10%
Sugars 2.66g 16%
Dietary Fiber 4.13g 25%
Protein 10.34g 31%
Vitamin C 2.4mg 6%
Iron 2.7mg 22%
Calcium 178.4mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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