Ingredients:
- 1 paratha dough
- 3 -4 pinches asafetida powder
- oil (to shallow fry) or ghee (to shallow fry)
Directions:
- Mix the gram flour, chilli powder, turmeric powder, asafoetida, cumin seeds and corriander Take a lump of dough.
- Roll it and spread oil on the chappati.
- Sprinkle some filling over it.
- Tightly roll into a swissroll.
- Form an overlapping spiral.
- Press and re-roll to full size.
- Shallow fry and serve hot with curds and pickle.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 62.18 Kcal (260 kJ) | ||
| Calories from fat | 18.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.05g | 3% | |
|---|---|---|---|
| Sodium | 217.55mg | 9% | |
| Potassium | 44.08mg | 1% | |
| Total Carbs | 9.83g | 3% | |
| Sugars | 0.06g | 0% | |
| Dietary Fiber | 1.28g | 5% | |
| Protein | 1.33g | 3% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 0.9mg | 5% | |
| Calcium | 33.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 393.88 Kcal (1649 kJ) | ||
| Calories from fat | 116.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.97g | 3% | |
|---|---|---|---|
| Sodium | 1378.01mg | 9% | |
| Potassium | 279.18mg | 1% | |
| Total Carbs | 62.29g | 3% | |
| Sugars | 0.37g | 0% | |
| Dietary Fiber | 8.1g | 5% | |
| Protein | 8.44g | 3% | |
| Vitamin C | 8.4mg | 2% | |
| Iron | 5.8mg | 5% | |
| Calcium | 212.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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