Directions:
- Cut beef into small cubes, about 2 cm. thick each way.
- Trim off excess fat, leaving a thin layer of fat on some of the cubes.
- Cut the trimmed-off fat into thin squares.
- Combine turmeric, cumin, fennel, lemon rind, salt, sugar and coconut milk in a bowl and stir to dissolve sugar.
- Add beef and mix well, cover and leave to marinate for 1 hour or longer.
- *The longer it is left, the more the flavors will penetrate the meat.
- Thread on bamboo skewers that have been soaked in cold water for a few hours, putting about 5 pieces on the end of each skewer and leaving at least half the skewer uncovered.
- Use the squares of fat where necessary, for they keep the meat tender.
- Grill over hot coals or under a preheated griller until beef is well done and crisp and brown on all sides.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 271.68 Kcal (1137 kJ) | ||
| Calories from fat | 95.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.56g | 16% | |
|---|---|---|---|
| Sodium | 653.82mg | 27% | |
| Potassium | 59.98mg | 1% | |
| Total Carbs | 2.76g | 1% | |
| Sugars | 1.64g | 7% | |
| Dietary Fiber | 0.45g | 2% | |
| Protein | 32.14g | 64% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 1mg | 5% | |
| Calcium | 10.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 211.84 Kcal (887 kJ) | ||
| Calories from fat | 74.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.24g | 16% | |
|---|---|---|---|
| Sodium | 509.82mg | 27% | |
| Potassium | 46.77mg | 1% | |
| Total Carbs | 2.15g | 1% | |
| Sugars | 1.28g | 7% | |
| Dietary Fiber | 0.35g | 2% | |
| Protein | 25.06g | 64% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 0.8mg | 5% | |
| Calcium | 7.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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