Directions:
- Cook beef and onion in 10 inches skillet over medium heat stirring occasionally until beef is brown; drain.
- Stir in remaining ingredients.
- Cover and cook over low heat 10 - 15 minutes or just until veggies are tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 228.32 Kcal (956 kJ) | ||
| Calories from fat | 125.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.99g | 22% | |
|---|---|---|---|
| Cholesterol | 46.86mg | 16% | |
| Sodium | 356.82mg | 15% | |
| Potassium | 294.41mg | 6% | |
| Total Carbs | 10.17g | 3% | |
| Sugars | 2.04g | 8% | |
| Dietary Fiber | 1.13g | 5% | |
| Protein | 15.38g | 31% | |
| Vitamin C | 15.3mg | 25% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 6.2mg | 34% | |
| Calcium | 25.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 164.48 Kcal (689 kJ) | ||
| Calories from fat | 90.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.08g | 22% | |
|---|---|---|---|
| Cholesterol | 33.76mg | 16% | |
| Sodium | 257.05mg | 15% | |
| Potassium | 212.09mg | 6% | |
| Total Carbs | 7.33g | 3% | |
| Sugars | 1.47g | 8% | |
| Dietary Fiber | 0.81g | 5% | |
| Protein | 11.08g | 31% | |
| Vitamin C | 11mg | 25% | |
| Vitamin A | 0.2mg | 9% | |
| Iron | 4.5mg | 34% | |
| Calcium | 18.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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