Sardine Puffs Recipe

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Total time

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Ingredients:

Serving

15 slices firm white sandwich bread, lightly toasted
1 (3 3/4- to 4 3/8-oz) can sardines in oil, drained
1/2 cup mayonnaise
3 tbsp minced onion
2 tbsp chopped fresh parsley

Directions:

Preheat oven to 375°F.
Trim crusts from bread and cut each slice into 8 triangles.
Mash sardines with mayonnaise, then stir in onion and parsley. Spread on toasts and bake on a baking sheet in middle of oven until puffed and golden, 10 to 15 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	8.51 Kcal (36 kJ)
Calories from fat	7.22 Kcal
		% Daily Value*
Total Fat	0.8g	1%
Cholesterol	1.85mg	1%
Sodium	11.09mg	0%
Potassium	5.01mg	0%
Total Carbs	0.04g	0%
Sugars	0.03g	0%
Dietary Fiber	0.01g	0%
Protein	0.27g	1%
Vitamin C	0.1mg	0%
Calcium	4.2mg	0%

Amount Per 100 g
Calories	375.69 Kcal (1573 kJ)
Calories from fat	318.69 Kcal
		% Daily Value*
Total Fat	35.41g	1%
Cholesterol	81.88mg	1%
Sodium	489.76mg	0%
Potassium	221.09mg	0%
Total Carbs	1.57g	0%
Sugars	1.28g	0%
Dietary Fiber	0.3g	0%
Protein	12.02g	1%
Vitamin C	4.5mg	0%
Iron	1.5mg	0%
Calcium	184.2mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.2

Points
0

PointsPlus

Good Points

saturated fat free

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