Sardine Appetizer Recipe

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Sardine Appetizer
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Ingredients
7
Count
Nutrition
366
Calories
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Ingredients:

Directions:

  1. Add lemon juice to mayonnaise.
  2. Mix with mashed sardines, pimento and chopped olives.
  3. Spread on toasted bread.
  4. Garnish each square with a slice of stuffed olive.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 366.46 Kcal (1534 kJ)
Calories from fat 222.47 Kcal
% Daily Value*
Total Fat 24.72g 38%
Cholesterol 128.9mg 43%
Sodium 794.42mg 33%
Potassium 86.18mg 2%
Total Carbs 30.91g 10%
Sugars 1.54g 6%
Dietary Fiber 2.72g 11%
Protein 6.48g 13%
Vitamin C 0.4mg 1%
Iron 1.7mg 9%
Calcium 75.1mg 8%
Amount Per 100 g
Calories 339.97 Kcal (1423 kJ)
Calories from fat 206.39 Kcal
% Daily Value*
Total Fat 22.93g 38%
Cholesterol 119.59mg 43%
Sodium 737mg 33%
Potassium 79.95mg 2%
Total Carbs 28.68g 10%
Sugars 1.43g 6%
Dietary Fiber 2.52g 11%
Protein 6.01g 13%
Vitamin C 0.3mg 1%
Iron 1.5mg 9%
Calcium 69.7mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.8
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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