Sardine and Vegetable Saute Recipe

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Ingredients:

Serving

2 tbsp olive oil
2 tbsp balsamic vinegar
1 tsp roasted garlic granules
1 tsp salt (optional)
1 bunch collard greens, chopped
2 yellow squash, sliced
1 medium onion, chopped
2 (4 1/4 oz) cans sardines in water, undrained
2 tbsp tomato paste
1 tbsp water

Directions:

Place seasonings and vegetables into 1 gallon zip lock bag and tumble until all the vegetables are coated thoroughly.
Empty coated vegetables into large skillet and saute 5 - 7 minutes over medium heat.
Add sardines, tomato paste and water
Stir thoroughly breaking sardines into small pieces.
Saute 5 - 7 more minutes or until vegetables are tender.
Serve and enjoy.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	122.11 Kcal (511 kJ)
Calories from fat	79.64 Kcal
		% Daily Value*
Total Fat	8.85g	14%
Cholesterol	11.62mg	4%
Sodium	722.19mg	30%
Potassium	199.09mg	4%
Total Carbs	6.25g	2%
Sugars	3.27g	13%
Dietary Fiber	1.02g	4%
Protein	4.27g	9%
Vitamin C	4.1mg	7%
Iron	0.4mg	2%
Calcium	24.1mg	2%

Amount Per 100 g
Calories	171.72 Kcal (719 kJ)
Calories from fat	112 Kcal
		% Daily Value*
Total Fat	12.44g	14%
Cholesterol	16.35mg	4%
Sodium	1015.63mg	30%
Potassium	279.98mg	4%
Total Carbs	8.8g	2%
Sugars	4.6g	13%
Dietary Fiber	1.43g	4%
Protein	6.01g	9%
Vitamin C	5.7mg	7%
Iron	0.6mg	2%
Calcium	33.9mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3

Points
3

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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