Directions:
- Place potatoes in a large pot& cover w/ cold water.
- Bring to a boil, then lower heat& cook until potatoes are done, about 15 minutes.
- Drain potatoes& set aside.
- Rinse pot.
- Melt butter in pot over low heat.
- Add onions & saute until translucent.
- Add potatoes, chicken broth, ground ginger,& salt.
- Remove from heat.
- Place cooled soup in the bowl of a food processor or blender, in batches if necessary.
- Pulse several times to break down mixture.
- Add milk 1/4 c at a time,& process to a puree.
- Return soup to pot & season w/ freshly ground pepper.
- Reheat over low flame until heated through & serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 132.42 Kcal (554 kJ) | ||
| Calories from fat | 7.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.82g | 1% | |
|---|---|---|---|
| Cholesterol | 1.14mg | 0% | |
| Sodium | 298.35mg | 12% | |
| Potassium | 460.11mg | 10% | |
| Total Carbs | 28.05g | 9% | |
| Sugars | 7.23g | 29% | |
| Dietary Fiber | 3.98g | 16% | |
| Protein | 3.85g | 8% | |
| Vitamin C | 4.2mg | 7% | |
| Vitamin A | 1.1mg | 38% | |
| Iron | 1.1mg | 6% | |
| Calcium | 82.4mg | 8% | |
| Amount Per 100 g | |||
| Calories | 58.58 Kcal (245 kJ) | ||
| Calories from fat | 3.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.36g | 1% | |
|---|---|---|---|
| Cholesterol | 0.51mg | 0% | |
| Sodium | 132mg | 12% | |
| Potassium | 203.56mg | 10% | |
| Total Carbs | 12.41g | 9% | |
| Sugars | 3.2g | 29% | |
| Dietary Fiber | 1.76g | 16% | |
| Protein | 1.7g | 8% | |
| Vitamin C | 1.9mg | 7% | |
| Vitamin A | 0.5mg | 38% | |
| Iron | 0.5mg | 6% | |
| Calcium | 36.5mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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