Sarasota's Black Bean Chorizo Chili Recipe

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Sarasota's Black Bean Chorizo Chili
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Ingredients:

Directions:

  1. Chorizo and Vegetables - In a large pot, add the olive oil and bring to medium high heat. Add the chorizo and saute until golden brown. Reduce the heat to medium and add in the celery, onion, garlic, red and green peppers, jalapenos, chipotles and cook 4-5 minutes until the vegetables begin to soften.
  2. Beans and Sauce - Add the beans, tomatoes, chicken broth, chili powder, cumin, and oregano and mix well. Simmer of medium low to low heat for 1 our. After 30 minutes, check for seasoning (salt and pepper), and if you want a little more heat you could add a little chipotle sauce. But be careful - it is a subtle heat. Don't add too much.
  3. Finish - After an hour, it's time to enjoy. Finish by squeezing in 1/2 of the lime, cilantro and adding the corn. Cook just another couple of minutes to heat up the corn.
  4. Serve - I like the favorites. Served with diced avocado, salsa, cheese (pepper jack), black olives, sour cream and the lime wedges. Corn bread as always with chili - on the side or you can use some tortilla chips. Blue corn chips are great with this. ENJOY!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 165.29 Kcal (692 kJ)
Calories from fat 46.06 Kcal
% Daily Value*
Total Fat 5.12g 8%
Cholesterol 10.77mg 4%
Sodium 260.81mg 11%
Potassium 443.22mg 9%
Total Carbs 25.23g 8%
Sugars 6.86g 27%
Dietary Fiber 4.69g 19%
Protein 6.5g 13%
Vitamin C 37.5mg 63%
Vitamin A 0.4mg 13%
Iron 9mg 50%
Calcium 80.2mg 8%
Amount Per 100 g
Calories 99.89 Kcal (418 kJ)
Calories from fat 27.84 Kcal
% Daily Value*
Total Fat 3.09g 8%
Cholesterol 6.51mg 4%
Sodium 157.62mg 11%
Potassium 267.86mg 9%
Total Carbs 15.25g 8%
Sugars 4.15g 27%
Dietary Fiber 2.84g 19%
Protein 3.93g 13%
Vitamin C 22.7mg 63%
Vitamin A 0.2mg 13%
Iron 5.4mg 50%
Calcium 48.5mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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