Directions:
- Place oil in an 8- to 10-quart pan over medium-high heat. Squeeze sausages from casings into pan; discard casings. Break sausage into bite-size chunks. Stir occasionally until lightly browned, about 5 minutes.
- Add onion, bell pepper, and garlic. Stir over high heat until onion is limp, about 5 minutes.
- Stir in chili powder, cumin seed, and oregano. Add broth, cover, and bring to a boil over high heat.
- Meanwhile, peel squash and cut into 1/2-inch cubes. Add to broth. Return to a boil. Reduce heat, cover, and simmer until squash is tender when pierced, about 15 minutes, stirring occasionally.
- Add hominy. If peas are frozen in a block, whack container against counter to separate, then pour peas into soup. Turn heat to high and bring soup to a boil, about 3 minutes.
- Pour soup into a tureen and ladle into mugs or bowls. Add salt and pepper to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2626.41 Kcal (10996 kJ) | ||
| Calories from fat | 883.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 98.12g | 151% | |
|---|---|---|---|
| Cholesterol | 480.71mg | 160% | |
| Sodium | 8905.74mg | 371% | |
| Potassium | 5883.48mg | 125% | |
| Total Carbs | 307.84g | 103% | |
| Sugars | 155.79g | 623% | |
| Dietary Fiber | 50.87g | 203% | |
| Protein | 151.9g | 304% | |
| Vitamin C | 558.4mg | 931% | |
| Vitamin A | 4.6mg | 154% | |
| Iron | 174mg | 967% | |
| Calcium | 404.3mg | 40% | |
| Amount Per 100 g | |||
| Calories | 108.81 Kcal (456 kJ) | ||
| Calories from fat | 36.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.07g | 151% | |
|---|---|---|---|
| Cholesterol | 19.92mg | 160% | |
| Sodium | 368.97mg | 371% | |
| Potassium | 243.75mg | 125% | |
| Total Carbs | 12.75g | 103% | |
| Sugars | 6.45g | 623% | |
| Dietary Fiber | 2.11g | 203% | |
| Protein | 6.29g | 304% | |
| Vitamin C | 23.1mg | 931% | |
| Vitamin A | 0.2mg | 154% | |
| Iron | 7.2mg | 967% | |
| Calcium | 16.7mg | 40% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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