Sarah's Pork Hash Recipe

Posted by
Rate It!
Sarah's Pork Hash
Add your photo!
Ingredients
11
Count
Nutrition
233
Calories
Total time
60
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Preheat oven to 350, heat a flat frying pan to medium/high, and boil a pot of water.
  2. Dice potatoes in 1'' or smaller cubes and boil till tender.
  3. While they potatoes are boiling, dice onions, drizzle olive oil in frying pan, and soften onions. Remove them from the pan when they begin to carmelize.
  4. Slice the pork loin into 3/4'' chops. Chop fresh rosemary and sprinkle in bottom of still hot frying pan. Place chops directly on rosemary, no oil. (The fat in the chops will be plenty of grease.) Grind pepper on raw tops of pork. After the bottoms have slightly carmelized, flip the chops.
  5. After they are nicely browned on both sides but still rare in the middle, place on baking sheet and in oven while you complete the rest of the steps. Remember to take them out to test the centers in about 5-10 minutes, depending how well you panfried them.
  6. When the potatoes are done, drain them and put them in the frying pan with the pork juices and fat. Sautee on high heat to add some texture and flavor to the cooked potatoes. Add the onions whenever you like.
  7. When the desired consistency is reached for the potatoes, dice the pork chops and add them to the potatoes and onions.
  8. Add the canned (or home-made) gravy. I like mushroom gravy for the mushrooms in it, but find that adding mushrooms myself makes the dish more complicated that I think it needs to be. Add pepper and rosemary as desired. Salt will probably not be needed, but season to taste.
  9. Add beer to taste. I like to add half a beer and drink the other half with the dinner, it's a great match! Nearly any beer will do.
  10. Simmer for at least a half hour, if you can. The pork will become even more tender, the potatoes will soften and thicken the sauce, and the onions will both add and absorb flavor.
  11. I know this seems long, but it is satisfying to make and the prep can be done in a half hour to an hour, simmering afterwards as long as you like. It's definitely worth it!
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 232.86 Kcal (975 kJ)
Calories from fat 43.38 Kcal
% Daily Value*
Total Fat 4.82g 7%
Cholesterol 44.6mg 15%
Sodium 155.36mg 6%
Potassium 730.37mg 16%
Total Carbs 26.57g 9%
Sugars 5.8g 23%
Dietary Fiber 3.98g 16%
Protein 18.5g 37%
Vitamin C 5.5mg 9%
Vitamin A 1.1mg 36%
Iron 1.9mg 11%
Calcium 55.6mg 6%
Amount Per 100 g
Calories 90.11 Kcal (377 kJ)
Calories from fat 16.79 Kcal
% Daily Value*
Total Fat 1.87g 7%
Cholesterol 17.26mg 15%
Sodium 60.12mg 6%
Potassium 282.65mg 16%
Total Carbs 10.28g 9%
Sugars 2.24g 23%
Dietary Fiber 1.54g 16%
Protein 7.16g 37%
Vitamin C 2.1mg 9%
Vitamin A 0.4mg 36%
Iron 0.7mg 11%
Calcium 21.5mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 4.3
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top