Directions:
- Combine corn, tomatoes, beans (do not drain) and 1/2 can of water in pot and bring to boil.
- Add rice, cook until tender.
- Remove from heat.
- Sauté turkey/chicken strips in oil and hot sauce (to taste).
- Mix meat with corn, tomatoes, beans, and rice.
- Add sour cream.
- Salt and pepper to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 389.64 Kcal (1631 kJ) | ||
| Calories from fat | 77.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.64g | 13% | |
|---|---|---|---|
| Cholesterol | 57.87mg | 19% | |
| Sodium | 186.77mg | 8% | |
| Potassium | 557.31mg | 12% | |
| Total Carbs | 54.4g | 18% | |
| Sugars | 1.39g | 6% | |
| Dietary Fiber | 4.52g | 18% | |
| Protein | 23.93g | 48% | |
| Vitamin C | 2mg | 3% | |
| Iron | 2.5mg | 14% | |
| Calcium | 79mg | 8% | |
| Amount Per 100 g | |||
| Calories | 179.6 Kcal (752 kJ) | ||
| Calories from fat | 35.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.98g | 13% | |
|---|---|---|---|
| Cholesterol | 26.67mg | 19% | |
| Sodium | 86.09mg | 8% | |
| Potassium | 256.88mg | 12% | |
| Total Carbs | 25.07g | 18% | |
| Sugars | 0.64g | 6% | |
| Dietary Fiber | 2.08g | 18% | |
| Protein | 11.03g | 48% | |
| Vitamin C | 0.9mg | 3% | |
| Iron | 1.1mg | 14% | |
| Calcium | 36.4mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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