Santa Fe Stir Fry Recipe

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Ingredients:

Serving

1 (1 1/4 oz) envelope lipton recipe secrets onion soup mix
1/4 cup olive oil
1/4 cup water
1 tbsp lime juice (optional)
1/2 tsp lawrys garlic powder , with parsley
1 lb boneless skinless chicken breast , cut into thin strips
2 cups frozen assorted fresh vegetables, partially thawed and drained
hot cooked rice

Directions:

In a 12-inch skillet, blend onion soup mix, oil, water, lime juice and garlic powder; let stand 5 minutes.
Bring to a boil over high heat; stir in chicken and vegetables.
Cook uncovered, stirring frequently, 5 minutes or until chicken is done.
Serve over hot rice.
Garnish, if desired, with lime slices and or fresh parsley.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	338.49 Kcal (1417 kJ)
Calories from fat	167.15 Kcal
		% Daily Value*
Total Fat	18.57g	29%
Cholesterol	66.89mg	22%
Sodium	1039.8mg	43%
Potassium	575.02mg	12%
Total Carbs	20.42g	7%
Sugars	1.09g	4%
Dietary Fiber	5.74g	23%
Protein	26.22g	52%
Vitamin C	13mg	22%
Iron	1.2mg	7%
Calcium	36.1mg	4%

Amount Per 100 g
Calories	124.43 Kcal (521 kJ)
Calories from fat	61.45 Kcal
		% Daily Value*
Total Fat	6.83g	29%
Cholesterol	24.59mg	22%
Sodium	382.24mg	43%
Potassium	211.38mg	12%
Total Carbs	7.51g	7%
Sugars	0.4g	4%
Dietary Fiber	2.11g	23%
Protein	9.64g	52%
Vitamin C	4.8mg	22%
Iron	0.4mg	7%
Calcium	13.3mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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