Santa Fe Chops With Pineapple Pepper Salsa Recipe

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Santa Fe Chops With Pineapple Pepper Salsa
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Ingredients
11
Count
Nutrition
30
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Mix together 1/2 teaspoons salt, black pepper, cumin and chili powder. Spread mixture evenly over all surfaces of the chops; cover and refrigerate for 1-4 hours. Meanwhile, prepare salsa by adding all salsa ingredients to a bowl and mix well. Cover and let rest at room temperature for an hour to blend flavors. Refrigerate for longer storage. Grill chops over moderately high heat, lid closed, for 8 minutes. Turn chops and grill 7 minutes longer. Serve with salsa.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 29.51 Kcal (124 kJ)
Calories from fat 6.49 Kcal
% Daily Value*
Total Fat 0.72g 1%
Sodium 607.67mg 25%
Potassium 137.58mg 3%
Total Carbs 6.2g 2%
Sugars 3.88g 16%
Dietary Fiber 1.41g 6%
Protein 0.96g 2%
Vitamin C 8mg 13%
Iron 1mg 6%
Calcium 27.5mg 3%
Amount Per 100 g
Calories 41.24 Kcal (173 kJ)
Calories from fat 9.06 Kcal
% Daily Value*
Total Fat 1.01g 1%
Sodium 849.13mg 25%
Potassium 192.25mg 3%
Total Carbs 8.66g 2%
Sugars 5.42g 16%
Dietary Fiber 1.97g 6%
Protein 1.34g 2%
Vitamin C 11.2mg 13%
Iron 1.4mg 6%
Calcium 38.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.4
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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