Ingredients:
- 1 (15-oz) can chunky chili-style tomato sauce (such as hunt's ready sauce)
- cooking spray
Directions:
- Combine chicken, 2 tablespoons cilantro, and pepper in a small bowl; stir well.
- Combine tomato sauce and water; pour into a plate. Set aside.
- Microwave 2 tortillas, uncovered, at HIGH 10 seconds; dip each tortilla in sauce mixture. Spoon 1/4 cup chicken mixture down center of each tortilla; top each with 2 tablespoons black beans and 1 tablespoon cheese. Roll up tortillas, and place seam sides down in an 8-inch square baking dish coated with cooking spray. Repeat procedure with remaining 2 tortillas, sauce mixture, chicken mixture, black beans, and cheese.
- Pour any remaining tomato sauce mixture over enchiladas; top with remaining black beans and remaining cheese. Bake, uncovered, at 375° for 20 minutes or just until bubbly. Sprinkle with remaining 1 tablespoon cilantro. Serve with sour cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 245.31 Kcal (1027 kJ) | ||
| Calories from fat | 82.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.19g | 14% | |
|---|---|---|---|
| Cholesterol | 29.99mg | 10% | |
| Sodium | 308.03mg | 13% | |
| Potassium | 306.16mg | 7% | |
| Total Carbs | 28.26g | 9% | |
| Sugars | 0.41g | 2% | |
| Dietary Fiber | 2.62g | 10% | |
| Protein | 13.47g | 27% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.2mg | 7% | |
| Calcium | 73.5mg | 7% | |
| Amount Per 100 g | |||
| Calories | 213.9 Kcal (896 kJ) | ||
| Calories from fat | 72.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.01g | 14% | |
|---|---|---|---|
| Cholesterol | 26.15mg | 10% | |
| Sodium | 268.59mg | 13% | |
| Potassium | 266.96mg | 7% | |
| Total Carbs | 24.65g | 9% | |
| Sugars | 0.36g | 2% | |
| Dietary Fiber | 2.28g | 10% | |
| Protein | 11.75g | 27% | |
| Iron | 1mg | 7% | |
| Calcium | 64mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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