Gang Bao Chicken Recipe

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Gang Bao Chicken
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Ingredients:

Directions:

  1. Coat wok or pan in chilli oil.
  2. Add chicken pieces and stir until just cooked and set aside.
  3. Into wok or pan add chilli, green onion, ginger, garlic, vinegar, stock or water and stir.
  4. Add sugar, cooking wine and light soy sauce and stir.
  5. It's really important here to make sure that everything reduces and caramelises. The restaurants green onions and dried chilli's are quite well cooked.
  6. Return chicken to the pan and mix ingredients together.
  7. When juice becomes slightly sticky add the nuts.
  8. Place in serving dish.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 920.83 Kcal (3855 kJ)
Calories from fat 763.27 Kcal
% Daily Value*
Total Fat 84.81g 130%
Cholesterol 157.5mg 53%
Sodium 395.21mg 16%
Potassium 551.55mg 12%
Total Carbs 18.1g 6%
Sugars 5.53g 22%
Dietary Fiber 1.58g 6%
Protein 23.49g 47%
Vitamin C 6.3mg 11%
Iron 3mg 17%
Calcium 40mg 4%
Amount Per 100 g
Calories 350.88 Kcal (1469 kJ)
Calories from fat 290.84 Kcal
% Daily Value*
Total Fat 32.32g 130%
Cholesterol 60.01mg 53%
Sodium 150.59mg 16%
Potassium 210.17mg 12%
Total Carbs 6.9g 6%
Sugars 2.11g 22%
Dietary Fiber 0.6g 6%
Protein 8.95g 47%
Vitamin C 2.4mg 11%
Iron 1.2mg 17%
Calcium 15.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 25.2
    Points
  • 26
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Total Fat

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