Directions:
- Add 1 package lime gelatin to boiling water. Whisk together and pour into 4 glasses.
- Cut the skin off the kiwi and slice. Peel and slice banana. Add 3 slices each of kiwi and banana per glass. Place parfaits into cooler or refrigerator to set up for about 2 hours.
- Whisk together instant cheesecake pudding mix and milk. Transfer to a piping bag or plastic bag. Pipe on top of parfaits. Garnish with graham cracker crumbs.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 152.02 Kcal (636 kJ) | ||
| Calories from fat | 1.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.17g | 0% | |
|---|---|---|---|
| Cholesterol | 1.84mg | 1% | |
| Sodium | 120.63mg | 5% | |
| Potassium | 318.87mg | 7% | |
| Total Carbs | 34g | 11% | |
| Sugars | 29.23g | 117% | |
| Dietary Fiber | 1.54g | 6% | |
| Protein | 4.27g | 9% | |
| Vitamin C | 19.1mg | 32% | |
| Calcium | 125.6mg | 13% | |
| Amount Per 100 g | |||
| Calories | 68.06 Kcal (285 kJ) | ||
| Calories from fat | 0.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.08g | 0% | |
|---|---|---|---|
| Cholesterol | 0.82mg | 1% | |
| Sodium | 54mg | 5% | |
| Potassium | 142.75mg | 7% | |
| Total Carbs | 15.22g | 11% | |
| Sugars | 13.08g | 117% | |
| Dietary Fiber | 0.69g | 6% | |
| Protein | 1.91g | 9% | |
| Vitamin C | 8.6mg | 32% | |
| Calcium | 56.2mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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