Directions:
- Cook the spaghetti and while cooking prepare the rest.
- Put the olive oil in a fry pan.
- Add the bread crumbs and rest of ingredients.
- Mix well; should look like wet sand-if not add a little more of whatever you think you need to make it look like that.
- Toss the warm sand with the pasta.
- Sprinkle with cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 193.08 Kcal (808 kJ) | ||
| Calories from fat | 82.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.16g | 14% | |
|---|---|---|---|
| Cholesterol | 3.16mg | 1% | |
| Sodium | 194.11mg | 8% | |
| Potassium | 22.7mg | 0% | |
| Total Carbs | 21.69g | 7% | |
| Sugars | 1.58g | 6% | |
| Dietary Fiber | 1.33g | 5% | |
| Protein | 4.99g | 10% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.1mg | 6% | |
| Calcium | 79.7mg | 8% | |
| Amount Per 100 g | |||
| Calories | 182.17 Kcal (763 kJ) | ||
| Calories from fat | 77.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.64g | 14% | |
|---|---|---|---|
| Cholesterol | 2.98mg | 1% | |
| Sodium | 183.14mg | 8% | |
| Potassium | 21.42mg | 0% | |
| Total Carbs | 20.47g | 7% | |
| Sugars | 1.49g | 6% | |
| Dietary Fiber | 1.25g | 5% | |
| Protein | 4.7g | 10% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1mg | 6% | |
| Calcium | 75.2mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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