Directions:
- Cook the sausage with onion and garlic in a large, deep skillet or pot over medium heat, until the meat is browned, 10 to 15 minutes, stirring frequently. Mix in the summer squash, zucchini, carrots, mushrooms, and stewed tomatoes, reduce heat to medium-low, and bring the mixture to a simmer. Cook, stirring occasionally, until the vegetables are tender, about 20 minutes. Sprinkle with Parmesan cheese, and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 297.4 Kcal (1245 kJ) | ||
| Calories from fat | 215.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.93g | 37% | |
|---|---|---|---|
| Cholesterol | 58.91mg | 20% | |
| Sodium | 595.08mg | 25% | |
| Potassium | 416.35mg | 9% | |
| Total Carbs | 6.91g | 2% | |
| Sugars | 2.86g | 11% | |
| Dietary Fiber | 1.54g | 6% | |
| Protein | 12.67g | 25% | |
| Vitamin C | 8.1mg | 13% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 1.1mg | 6% | |
| Calcium | 49.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 183.46 Kcal (768 kJ) | ||
| Calories from fat | 132.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.76g | 37% | |
|---|---|---|---|
| Cholesterol | 36.34mg | 20% | |
| Sodium | 367.11mg | 25% | |
| Potassium | 256.85mg | 9% | |
| Total Carbs | 4.26g | 2% | |
| Sugars | 1.77g | 11% | |
| Dietary Fiber | 0.95g | 6% | |
| Protein | 7.82g | 25% | |
| Vitamin C | 5mg | 13% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 0.7mg | 6% | |
| Calcium | 30.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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