San Antonio Special Recipe

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San Antonio Special
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Ingredients
7
Count
Nutrition
195
Calories
Total time
35
Minutes
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Ingredients:

  • salt and pepper
  • 1 jar (16 oz) salsa
  • 1 can (15 oz) pinto beans, undrained
  • 1 can (15 oz) chili without beans
  • 1 medium onion, chopped
  • 1 block (8 oz) cheddar cheese , cut into 8 slices

Directions:

  1. Shape the beef into eight patties. Sprinkle with salt and pepper. In a skillet, cook patties over medium heat until no longer pink. Transfer to a grease 13-in. x 9-in. baking dish; set aside. In a sauce-pan, combine salsa, beans, chili and onion. Bring to a boil. Reduce heat; simmer, uncovered, for 15 minutes. Pour over patties. Top each patty with a cheese slice. Bake, uncovered, at 350° for 10 minutes or until cheese is melted. Yield: 8 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 194.7 Kcal (815 kJ)
Calories from fat 76.53 Kcal
% Daily Value*
Total Fat 8.5g 13%
Cholesterol 85.35mg 28%
Sodium 241.11mg 10%
Potassium 366.42mg 8%
Total Carbs 4g 1%
Sugars 1.01g 4%
Dietary Fiber 1.8g 7%
Protein 26.75g 53%
Vitamin C 1.1mg 2%
Iron 1.8mg 10%
Calcium 56.2mg 6%
Amount Per 100 g
Calories 137.79 Kcal (577 kJ)
Calories from fat 54.16 Kcal
% Daily Value*
Total Fat 6.02g 13%
Cholesterol 60.4mg 28%
Sodium 170.63mg 10%
Potassium 259.32mg 8%
Total Carbs 2.83g 1%
Sugars 0.72g 4%
Dietary Fiber 1.27g 7%
Protein 18.93g 53%
Vitamin C 0.8mg 2%
Iron 1.3mg 10%
Calcium 39.8mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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