San Antonio Special Recipe

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San Antonio Special
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Ingredients
7
Count
Nutrition
352
Calories
Total time
55
Minutes
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Ingredients:

  • salt and pepper
  • 1 (16 oz) jar salsa
  • 1 (15 oz) can pinto beans, undrained
  • 1 (15 oz) can chili without beans
  • 1 medium onion, chopped
  • 8 (1 oz) slices cheddar cheese

Directions:

  1. Crumble raw ground beef in a large bowl; sprinkle with salt and pepper.
  2. Shape the beef into 8 patties.
  3. In a skillet, cook patties over medium heat until no longer pink.
  4. Transfer to a greased 13x9 inch baking dish; set aside.
  5. In a saucepan, combine salsa, beans, chili and onion.
  6. Bring to a boil.
  7. Reduce heat; simmer, uncovered, for 15 minutes.
  8. Pour over patties.
  9. Top each patty with a cheese slice.
  10. Bake, uncovered, at350 degrees for 10 minutes or until cheese is melted.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 352.49 Kcal (1476 kJ)
Calories from fat 221.63 Kcal
% Daily Value*
Total Fat 24.63g 38%
Cholesterol 100.06mg 33%
Sodium 345.27mg 14%
Potassium 464.42mg 10%
Total Carbs 4.25g 1%
Sugars 1.26g 5%
Dietary Fiber 1.8g 7%
Protein 29.55g 59%
Vitamin C 1.1mg 2%
Iron 3.2mg 18%
Calcium 236.2mg 24%
Amount Per 100 g
Calories 212.21 Kcal (888 kJ)
Calories from fat 133.43 Kcal
% Daily Value*
Total Fat 14.83g 38%
Cholesterol 60.24mg 33%
Sodium 207.86mg 14%
Potassium 279.59mg 10%
Total Carbs 2.56g 1%
Sugars 0.76g 5%
Dietary Fiber 1.08g 7%
Protein 17.79g 59%
Vitamin C 0.6mg 2%
Iron 1.9mg 18%
Calcium 142.2mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.7
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

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