Directions:
- Cut fish into 3/4 inch cubes and place in a shallow pan.
- In a small bowl, combine lemon juice and salt. Whisk in olive oil, sesame oil, and chili oil.
- Pour marinade over fish, tossing to coat. Cover with plastic wrap and marinate at room temperature for 30 minutes.
- Meanwhile soak skewers in water.
- Preheat oven to 500. Thread one piece of fish on each skewer, about 1 inch from the end and arrange in a single layer on the baking sheet.
- Bake until fish is lightly browned outside, but still juicy inside, about 5-7 minutes.
- Arrange skewers around a bowl of dipping sauce. Garnish with sprigs of fresh cilantro.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 194.87 Kcal (816 kJ) | ||
| Calories from fat | 134.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.99g | 23% | |
|---|---|---|---|
| Cholesterol | 49.89mg | 17% | |
| Sodium | 158.13mg | 7% | |
| Potassium | 317.27mg | 7% | |
| Total Carbs | 0.09g | 0% | |
| Sugars | 0.04g | 0% | |
| Protein | 15.12g | 30% | |
| Vitamin C | 0.5mg | 1% | |
| Calcium | 3.9mg | 0% | |
| Amount Per 100 g | |||
| Calories | 224.49 Kcal (940 kJ) | ||
| Calories from fat | 155.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.27g | 23% | |
|---|---|---|---|
| Cholesterol | 57.47mg | 17% | |
| Sodium | 182.17mg | 7% | |
| Potassium | 365.5mg | 7% | |
| Total Carbs | 0.1g | 0% | |
| Sugars | 0.04g | 0% | |
| Protein | 17.41g | 30% | |
| Vitamin C | 0.6mg | 1% | |
| Calcium | 4.5mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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