Directions:
- Put all ingredients except flank in a food processor or blender and whirl until smooth.
- Put flank and marinade in a large Ziploc bag and seal & refrigerate overnight.
- Remove from fridge 30-45 before grilling.
- Heat grill on high then grill flank about 5 minutes each side for medium rare.
- Slice into thin strips across grain to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 308.05 Kcal (1290 kJ) | ||
| Calories from fat | 89.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.93g | 15% | |
|---|---|---|---|
| Cholesterol | 81.35mg | 27% | |
| Sodium | 346.36mg | 14% | |
| Potassium | 443.94mg | 9% | |
| Total Carbs | 29.18g | 10% | |
| Sugars | 27.77g | 111% | |
| Dietary Fiber | 1.79g | 7% | |
| Protein | 24.83g | 50% | |
| Vitamin C | 6.5mg | 11% | |
| Iron | 4.3mg | 24% | |
| Calcium | 65.5mg | 7% | |
| Amount Per 100 g | |||
| Calories | 173.29 Kcal (726 kJ) | ||
| Calories from fat | 50.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.59g | 15% | |
|---|---|---|---|
| Cholesterol | 45.76mg | 27% | |
| Sodium | 194.84mg | 14% | |
| Potassium | 249.74mg | 9% | |
| Total Carbs | 16.42g | 10% | |
| Sugars | 15.62g | 111% | |
| Dietary Fiber | 1.01g | 7% | |
| Protein | 13.97g | 50% | |
| Vitamin C | 3.6mg | 11% | |
| Iron | 2.4mg | 24% | |
| Calcium | 36.8mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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