Directions:
- Preheat oven to 400° F. Heat 1/2 tablespoon of the oil in a large nonstick skillet over medium heat, then add the cumin and mustard seeds. Cook for 1 minute or until the seeds begin to brown. Stir in the onion and sauté 3 to 4 minutes or until tender. Stir in the ginger, curry powder, and 1/2 teaspoon of the salt and cook about 45 seconds. Add the potatoes and mash lightly with a fork. Stir in the peas and the remaining salt and cook until the mixture is warmed through, 3 to 4 minutes. Remove from stove and cool slightly. Place 1 sheet of phyllo dough on a flat surface and brush with some of the remaining oil. Top with another sheet of phyllo and brush again with the oil. Cut the dough into 6 squares. Place 3 generous tablespoons of the potato mixture into the center of each square and flatten slightly with your fingers. Fold the dough over the potatoes as if you are wrapping a package; brush them with more oil and lay them seam-side down on a nonstick baking sheet. Repeat with the 5 remaining dough squares. Take another 2 sheets of phyllo and repeat the process to form 6 more packages. Bake for 10 to 12 minutes or until lightly browned. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 918.1 Kcal (3844 kJ) | ||
| Calories from fat | 300.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.4g | 51% | |
|---|---|---|---|
| Sodium | 2497.42mg | 104% | |
| Potassium | 2323.01mg | 49% | |
| Total Carbs | 141.78g | 47% | |
| Sugars | 12.25g | 49% | |
| Dietary Fiber | 12.47g | 50% | |
| Protein | 19.54g | 39% | |
| Vitamin C | 116.7mg | 195% | |
| Iron | 372mg | 2067% | |
| Calcium | 134mg | 13% | |
| Amount Per 100 g | |||
| Calories | 127.43 Kcal (534 kJ) | ||
| Calories from fat | 41.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.64g | 51% | |
|---|---|---|---|
| Sodium | 346.64mg | 104% | |
| Potassium | 322.43mg | 49% | |
| Total Carbs | 19.68g | 47% | |
| Sugars | 1.7g | 49% | |
| Dietary Fiber | 1.73g | 50% | |
| Protein | 2.71g | 39% | |
| Vitamin C | 16.2mg | 195% | |
| Iron | 51.6mg | 2067% | |
| Calcium | 18.6mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Tomato Chutney with Baked Pita Chips
Pitas, Kosher salt, Canola oil, Cumin seeds, Mustard seeds and 10 more.. -
Spicy Cauliflower
Extra virgin olive oil, Cumin seed, whole and 9 more.. -
Curried Chicken with Peas
White rice, Lime, Olive oil, Chicken breast and 8 more.. -
Vegetable Curry (Kenya)
Onions, finely chopped, Vegetable oil, Cumin seed and 18 more.. -
Roasted Potatoes With North Indian Spices
Canola oil, divided, Red potatoes, halved , about 8 cup and 12 more.. -
Roasted Potatoes with North Indian Spices
Canola oil, divided, Red potatoes, halved (about 8 cups) and 13 more.. -
Indian Sabji Recipe
Canola oil, Cumin seeds, Mustard seed, Ground coriander and 8 more.. -
Indian Potatoes with Mustard Seeds (Sookhi Bhaji)
Cumin seed, Brown mustard seeds, Onion, finely chopped and 8 more.. -
Curried Carrot, Sweet Potato, and Ginger Soup
Canola oil, Chopped shallots, Cubed peeled sweet potato and 5 more.. -
Pan-Seared Dumpling Salad
Canola oil and 9 more.. -
Pumpkin and Salami Soup (Kürbissuppe Mit Salami)
Canola oil, Butter, Fresh pumpkin flesh, Onion, chopped and 8 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
