Pan-Seared Dumpling Salad Recipe

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Pan-Seared Dumpling Salad
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Ingredients:

Directions:

  1. Heat 1 tablespoon of the canola oil in a large skillet over medium-high heat. Add the dumplings and cook until browned, 2 to 3 minutes per side. Add 3 tablespoons water and cook, covered, until cooked through, 8 to 10 minutes. Meanwhile, heat the remaining canola oil in another large skillet over medium heat. Add the shallots and cook, stirring occasionally, until soft, 5 to 7 minutes. Stir in the edamame, ginger, and 2 tablespoons water. Reduce heat to low and cook, covered, until the edamame are heated through, about 5 minutes. Remove from heat and add the watercress and 1/2 teaspoon salt and toss until just wilted. Divide among individual bowls and top with the dumplings. Whisk the sesame oil, rice vinegar, and soy sauce in a small bowl and drizzle over each salad.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3518.8 Kcal (14733 kJ)
Calories from fat 2037.78 Kcal
% Daily Value*
Total Fat 226.42g 348%
Cholesterol 965.52mg 322%
Sodium 23737.5mg 989%
Potassium 4853.49mg 103%
Total Carbs 233.8g 78%
Sugars 21.16g 85%
Dietary Fiber 13.27g 53%
Protein 199.94g 400%
Vitamin C 32.2mg 54%
Iron 41.4mg 230%
Calcium 597.4mg 60%
Amount Per 100 g
Calories 86.56 Kcal (362 kJ)
Calories from fat 50.13 Kcal
% Daily Value*
Total Fat 5.57g 348%
Cholesterol 23.75mg 322%
Sodium 583.95mg 989%
Potassium 119.4mg 103%
Total Carbs 5.75g 78%
Sugars 0.52g 85%
Dietary Fiber 0.33g 53%
Protein 4.92g 400%
Vitamin C 0.8mg 54%
Iron 1mg 230%
Calcium 14.7mg 60%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 88.4
    Points
  • 101
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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