Directions:
- Heat 1 T. oil over high heat in large skillet. Add spices and cook until fragrant and golden, 30 seconds to 1 minute. Stir in onion, 3 T. ginger, 3 T. garlic, and 3/4 t. salt. Cook until onions are tender and golden at the edges, 4-6 minutes. Remove from pan and set aside.
- Wash and dry pan and return to medium high heat. Add 1T. oil; heat until shimmering. Add half the cauliflower and brown on one side, 3-5 minutes. Remove from pan, and repeat with remaining oil, cauliflower, ginger, garlic.
- Combine batches of cauliflower in pan. Add water and remaining salt, Bring to a simmer, cover, and cook until tender, 5-7 minutes. Stir in chickpeas and chiles; cook uncovered until chickpeas are heated through and liquid is gone, about 3 minutes.
- Stir in onions and served.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 168.89 Kcal (707 kJ) | ||
| Calories from fat | 76.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.53g | 13% | |
|---|---|---|---|
| Sodium | 580.57mg | 24% | |
| Potassium | 605.45mg | 13% | |
| Total Carbs | 19.08g | 6% | |
| Sugars | 5.59g | 22% | |
| Dietary Fiber | 5.97g | 24% | |
| Protein | 6.15g | 12% | |
| Vitamin C | 75.7mg | 126% | |
| Iron | 1.1mg | 6% | |
| Calcium | 64.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 67.79 Kcal (284 kJ) | ||
| Calories from fat | 30.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.42g | 13% | |
|---|---|---|---|
| Sodium | 233.03mg | 24% | |
| Potassium | 243.01mg | 13% | |
| Total Carbs | 7.66g | 6% | |
| Sugars | 2.24g | 22% | |
| Dietary Fiber | 2.39g | 24% | |
| Protein | 2.47g | 12% | |
| Vitamin C | 30.4mg | 126% | |
| Iron | 0.5mg | 6% | |
| Calcium | 25.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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